COMOTION FITNESS

Personal Training that is fun, effective and rewarding for all abilities.
We welcome all NDIS participants.

Personal Training that is fun, effective and rewarding for all abilities.
We welcome all NDIS participants.

CoMotion Fitness welcomes all NDIS participants and specialises in helping with Mental Health, Schizophrenia, Autism, Aspergers, Down Syndrome, Intellectual Disabilities, Physical Disabilities and vision impaired.

CoMotion Fitness was launched in 2016 by Colleen Madden. Colleen’s qualifications include Certificate III in Fitness, Certificate IV in Personal Training, CPR Certification and Level 2 First Aid. CoMotion Fitness is a registered NDIS service provider.

comotion fitness personal training all abilities
night time activities
boy on rower in private gym with comotion fitness trainer colleen madden
boy on rower in private gym with comotion fitness trainer colleen madden
night time activities
comotion fitness personal training all abilities

CoMotion Fitness Services

We offer a wide range of fitness services suitable for all abilities, in addition to our popular inclusive fitness holidays. Clients will complete a pre-health questionnaire before training begins. Initial meet and greets and/or consultations are also available with clients and carers if required. All programs are personalised for individual clients.
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Private Gym

Access to a private Gym in comfortable surroundings with the option of mobile training if required.
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One on One Training

Personal training designed specifically for you.
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Small Group Training

For those who prefer to train as a group or with another person.
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Resistance Training

Increase your lean muscle mass and metabolism.
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Cardio Training

Fat burning & physical conditioning exercising the heart & lungs.
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Flexibility Training

Increase the joint range of motion for your body.
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Postural Strength Training

Posture is such an important part of staying fit and well.
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Free Weight Training

Kettle bells, bar bells, fit balls and bands.
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Nutritional Guidance

Encourage healthy choices and provide nutritional guidance.
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Mobile Personal Training

Workout in the comfort of your own home, perhaps a park or your gym.
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Saturday Group Training

Saturday morning group training available.
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Monthly Challenges

To keep you motivated.

Inclusive Fitness Holidays
for NDIS participants and respite for parents

About CoMotion Fitness

CoMotion Fitness was launched in 2016 by Colleen Madden. Colleen’s qualifications include Certificate III in Fitness, Certificate IV in Personal Training, CPR Certification and Level 2 First Aid. CoMotion Fitness is a registered NDIS service provider.
photograph of comotion fitness founder colleen madden
Colleen is a proud mum of two boys and has always had a passion for health and wellbeing. Coll has been involved in sport herself and with her kids.

Colleen’s eldest son Rory has Down Syndrome and is an absolute fitness fan. Rory is the inspiration and motivation behind CoMotion Fitness. Rory has been very successful with his training over the years and he has a passion for achieving his goals. Colleen watched the positive affects that his training had on his strength, balance and energy and wanted to help others achieve the same positive outcomes.

Colleen spent many years volunteering at the Special Olympics Athletics while Rory was competing. Motivation is extremely important to Colleen and her goal is to help as many people as possible to reach their fitness potential and to encourage people to understand that it is not hard to be healthy.

“I cannot express how much I love what I do. Helping my clients start their fitness journey and being involved with them not only as a trainer but a support person and mentor is fantastic. Watching the progress and seeing the positive changes in client’s mental health, wellbeing, energy and growing confidence is pure gold. The journey for me is as exciting as it is for them.”

Client Testimonials

‘Bev and myself cannot thank CoMotion Fitness enough for what you have and are doing for our young man Anthony. Over the years we have tried different dieticians, gyms, therapies. We were at our wits end but Colleen of CoMotion has been a godsend. Since Xmas 2017 Anthony has lost 8-5kg and his shape is changing and he loves and looks forward to his sessions with Colleen twice a week. Love you Comotion and Colleen.’

Sam, Bev & Anthony

‘Since she discovered CoMotion Fitness, we have seen a major and exciting change in our daughter’s motivation to get and stay fit, and her enjoyment of exercise and training. She constantly asks for extra training sessions, loves the weekly fitness group and gets really excited about the ‘challenges’ set. She has lost weight and is clearly fitter. The two fitness holiday trips she has done were the ‘best holidays ever’! Colleen’s passion for fitness is contagious, and her success in meeting individual clients’ needs is remarkable. Cannot recommend highly enough!’

Sharon

‘Colleen you have changed both my boys’ attitude to health & fitness. I tried countless trainers both at home and inside gyms and had no luck. The boys and I were as disheartened as we found all the doors were closing and we had nothing to show for it. Colleen your training has given Andrew & Jake such positive outlooks on the future and how much fun it is to be fit & healthy. I had one son who was angry and upset all the time, Colleen not only improved his physical endurance but also his self-esteem, his become confident and happy about himself. Both boys look forward to Colleen and have a spring in the step! I can’t thank you enough!! ‘

Irene, Jake & Andrew

”Colleen has a fantastic capacity for motivating and has had a hugely positive impact on Cailan’s health and fitness. It’s just great to see her training regularly and safely and with such enthusiasm. You’re working wonders Colleen – thanks so much!”

Sharon

‘How lucky was I to be referred to Colleen from CoMotion Fitness by a friend for personal training! With on going back and hip issues it was refreshing to find a PT who not only understood an aging body but listened to what I wanted to achieve. Colleen soon recognised my capabilities then tailored sessions to meet my needs which has been so beneficial for my health & state of mind…thanks Colleen you’ve made such a difference! ‘

Helen

‘Colleen has a very positive & enthusiastic approach to training sessions that is literally infectious. My daughter has Down syndrome and a few issues with her feet: We found that although only twelve years old, she was becoming concerning sadatory due to foot pain. Colleen helped us come up with a program to keep my daughter motivated in her sessions to improve her overall fitness & mobility. Colleen was able to modify the program as my daughter transitioned to wearing new orthotics (smo’s). Colleen’s sessions are full of encouragement, music and a good variety of equipment to keep it fun, yet very focused on fitness goals. Thank you Colleen and CoMotion Fitness. My daughter always enjoys her sessions and we appreciate your help.’

Jocelyn & Sheena

‘CoMotion fitness provides professional, tailored workouts. My daughter, who has down syndrome, absolutely loves the program as it focusses on great physical training while also having heaps of fun. The staff are amazing and cater perfectly to all levels of fitness 👏 Highly recommended 👏’

Karen

‘Personal training has been helping me get stronger and fitter as I have a physical disability. One on one training is fantastic as the trainer can just concentrate on me and doesn’t have to help other people at the same time unlike going to a regular public Gym. Awesome service.’

Lizzie

‘CoMotion Fitness has taken fitness to a new level of interaction and motivation during Covid 19 lockown in Victoria by offering zoom fitness, and one on one training. I am so happy to be working with Colleen’

Danni

‘Colleen has helped me a lot. She is friendly, enthusiastic and very knowledgeable. She tailors the program to your individual needs. I’ve noticed and felt the difference since working with Colleen. Highly recommend’

Kent

‘I use Comotion Fitness two times per week, they have amazing staff that make exercise fun and help me with not only with my physical goals but my mental health also.’ 

Anastasia

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    CoMotion Fitness is a registered NDIS service provider

    CoMotion Fitness can assist NDIS participants to realise their goals and aspirations through individualised exercise programs. Our exercise programs empower and support NDIS participants to achieve goals in the areas of daily living, social inclusion and functional well-being. The power of exercise is immeasurable.

    If you are an NDIS participant or someone acting on their behalf, contact Colleen today for more information or to book in for a free consultation. Initial meet and greets and/or consultations are available with clients and carers. Service Agreements are provided for all NDIS clients.

    Registration Details
    Provider Number – 4050027460

    Get In Touch

    Find out more about CoMotion Fitness, our services and pricing by contacting Colleen directly using the form below or phone / email.